About Sleep Apnea

How can I improve my sleep?

Practice good sleep hygiene habits and consider talking to a sleep coach.

What lifestyle changes can help with sleep apnea?

Lifestyle changes such as losing weight, quitting smoking, avoiding alcohol before bed, and sleeping on your side can help reduce sleep apnea symptoms.

Can sleep apnea be cured?

While there's no cure for sleep apnea, it can be effectively managed with treatments like CPAP therapy, lifestyle changes, weight loss, and, in some cases, surgery.

What causes sleep apnea?

Sleep apnea can be caused by factors such as obesity, enlarged tonsils, a narrow airway, or a family history of the condition. It can also be related to lifestyle factors like smoking and alcohol consumption.

How is sleep apnea diagnosed?

Sleep apnea is usually diagnosed through a sleep study, which can be done in a sleep lab or at home with a Home Sleep Test.

Is sleep apnea dangerous?

Untreated sleep apnea results in a poor quality of life, which entails health consequences that could shorten the lifespan. Learn more here.

What are the common signs of sleep apnea?

Common signs of sleep apnea include excessive daytime sleepiness, loud snoring, waking up in the middle of the night gasping for air, dry mouth, morning headaches, irritability, and reduced focus. Learn more about sleep apnea and how to treat it.

Can sleep apnea be treated without using a machine?

In some cases, mild sleep apnea may be managed with lifestyle changes, oral appliances, or surgery, but CPAP remains the most effective treatment for most people.

What are the alternatives to CPAP therapy?

Alternatives include APAP or BiPAP machines, oral appliances, positional therapy, weight loss, and surgery, depending on the severity of the condition. Learn more about CPAP Alternatives.

What is sleep apnea?

Sleep apnea is a potentially serious sleep disorder where breathing is disrupted repeatedly during sleep. The "apnea" in sleep apnea refers to a pause of breath that lasts at least ten seconds. This condition occurs when the muscles in the back of th