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<p>Lifestyle changes such as losing weight, quitting smoking, avoiding alcohol before bed, and sleeping on your side can help reduce sleep apnea symptoms.</p>

Lifestyle changes such as losing weight, quitting smoking, avoiding alcohol before bed, and sleeping on your side can help reduce sleep apnea symptoms.

What lifestyle changes can help with sleep apnea?

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What lifestyle changes can help with sleep apnea?Updated 19 days ago